We recently had a self-care afternoon in MACS Downpatrick – The Health & Wellbeing Company treated workers & young people to Indian head massages, mindfulness, hand massage & gave lots of tools & tips to maintain positive mental health!
The young people were so relaxed & chilled afterwards. For some, it was a first-time experience but they gave really positive feedback & eager for more of the same! We enjoyed some healthy snacks & buns to balance it!! Thanks to everyone who got involved & made it happen!!
~ Brenda, Integrated Services Worker