Our Downpatrick Team enjoyed a reflective staff day facilitated by Kevin Young from Inmynd.
Kevin has trained with Dr Gabor Mate In Compassionate Inquiry & the team benefited from his insight on self awareness, the importance of breath work, Mindfulness and how we can support our young people with identifying their own thought and behaviour patterns.
We would like to sincerely thank Kevin for delivering this today. Everyone felt it was really beneficial ????
~ Brenda, Floating Support Worker
#HealthyMind #SelfAwareness #Mindfulness #SelfCare #JustBreathe